Lamaze Classes at Mothering Your Way
Come and discover a hands on, exciting approach to Lamaze Childbirth Classes! It really is possible to enjoy your birth without pain medication and it’s easy too.
Come and learn the secrets to reducing pain in childbirth and having a more relaxed and enjoyable labor and birth.
Register Now!
We have developed an innovative series of four week natural childbirth classes. Sessions are three hours each, one evening per week. A weekend “fast” option is also available for those with busier schedules.
In these classes, expectant parents will learn:
"Hands-On" Lamaze Class
- How to take the fear out of childbirth
- The anatomy and physiology of normal birth
- Variations on normal labor, and how to respond to them
- The emotional roadmap of the birth experience
- Comfort measures for labor and birth including coping tools and strategies,
deep abdominal breathing and relaxation techniques - Risks and benefits of common interventions and how to avoid needing them
- How to communicate with your caregiver to get the type of birth that you desire
- How to write a birth plan
- How Dad can thrive in his role in supporting Mom and what he can do
All students are required to bring Ina May Gaskin’s Guide to Childbirth. This can be purchased through Amazon or borrowed from your local library.
More About the Classes
We understand that it takes courage and confidence to plan for a natural birth, and we also know it can be one of the most miraculous and joyful experiences of your life!
The myriad of choices surrounding pregnancy and childbirth can seem overwhelming at times, but we believe in the simple truth that knowledge is power. Our goal is to empower expectant parents to make informed choices.
The first three classes in our series focus almost entirely on the natural process of childbirth. You will learn the physiological and emotional progression of labor. We discuss common fears and concerns and learn tools for dealing with anxiety and the perception of pain. Our students learn and practice proven comfort measures and natural pain management techniques. In addition, we encourage husbands and partners to participate in the birthing process at their full level of comfort.
The last class in our series specifically covers birth in a hospital, including a study of common medical interventions and their risks, how to effectively communicate with hospital staff, a discussion of what it means to provide “informed consent”, and basic patient rights.
We understand that every couple is unique, and we take great pride in respecting and fully supporting all our clients’ choices. We offer education and support to couples seeking a low-intervention hospital birth or childbirth in a birthing center and at home. A key part of our practice, however, is supporting and empowering those who seek the more fully natural, intimate experience of a truly natural birth.
Our conviction is that, when armed with a thorough knowledge and compassionate understanding of childbirth, most women and their partners will find the confidence they need to experience this amazing process in the most natural setting possible.
Cost:
- 4 week series $95
- Weekend classes are $95
- Private Classes $150
- Salt Lake County Classes are available beginning in November. If you are interested in these classes, please call or email us for details.
